Best Natural Treatments For Stretch Marks - 6 Useful Strategies
Stretch marks are linear scars that occur on the body when the skin is stretched past its flexibility capacities. This normally happens as a consequence of sudden weight gain associated with pregnancy, a burst of growth during puberty or bulking up for body building. The hormonal variations that can accompany pregnancy and puberty also contribute to the development of stretch mark scars. The stretch marks are red or purple in color when they are new but fade to white or silver as they age. It is recommended to treat the scars when they first appear as they may be harder to eliminate when they are older. It is best to try to prevent them in the first place and there are lots of effective natural home remedies for stretch marks that can help both in preventing the scars and treating them once they have developed.
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1. Changes to Your Diet
One of the most simple of the home remedies for stretch marks involves intake of a healthy and nutritional diet and also keeping the body well hydrated. A healthy body has healthy skin that can resist stretch mark scarring and also repair damage more efficiently. Good foods for healthy skin involve products made from whole grains, fresh fruit and green vegetables as well as cold water fish.
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2. Daily Vitamins & Mineral Supplements
The skin needs many vitamins, minerals and nutrients to remain healthy, flexible and supple. These include vitamins A, E, C and K and even the mineral zinc. Taking a vitamin, mineral and nutrient supplement every day will ensure the body has these essential ingredients.
3. Exercises For Stretch Marks
Physical exercises that emphasizes stretching should help to break down the accumulated scarred tissue of the stretch marks as well as increase circulation and blood flow for improved nutrient delivery to the skin.
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Exfoliation removes a thin layer of surface skin to help eliminate stretch mark scar tissue and also dead skin cells. It is accomplished through the use of a cleanser that has exfoliating ingredients like tea tree oil or alpha hydroxy acid or is mildly abrasive like oatmeal or baking soda. The applicator that is employed to apply the cleanser must also be mildly abrasive such as a loofah, coarse sponge or soft bristled brush.
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5. Remove Stretch Marks with Massage
Massage is a home remedy for stretch mark scars which has been used for many years with good success by numerous people. Massage improves circulation and blood flow in the body making sure that more nutrients are delivered to the skin layers and the pressure involved in the technique helps to break down scar tissue.
There are a lot of natural and holistic creams and skin lotions that can be used to avoid stretch marks from happening, reduce the visibility of existing scars or even remove them all together. Cocoa butter has long been used as a folk remedy for stretch marks but the list of holistic products that work on the scars is a long one. Examples of herbal products which work well for stretch mark scars include shea butter, aloe vera, emu oil, jojoba oil, coconut oil, mink oil, castor oil, almond oil and liquid vitamin E. Each of these natural home solutions for stretch marks works in slightly different ways so it is possible to mix them together in order to get even better results.
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