Symptoms of Panic and
There can be many symptoms of panic and anxiety attacks, and not everyone suffers from all of
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Recognizing the Symptoms of Panic and Anxiety Attacks
The symptoms of panic and anxiety attacks are sometimes so confusing that sufferers cannot tell if he or she is
actually having an attack or if it is an illness or something else. The presence of panic disorder could be really
threatening and disabling with physical discomforts accompanied by extreme fears. You need you recognize if you are
having one to know how to deal with it.
One common symptom is pounding chest pain accompanied by shortness of breathe or difficulty breathing. The symptoms
of panic and anxiety attacks could be mistaken as heart attack or other life threatening health conditions that may
bring more tension and fear to the sufferer.
Other symptoms include palpitation, rapid heartbeat, sweating, trembling, dizziness, light-headedness, choking
sensation, abdominal stress and hot flushes. You also have a feeling of derealization or the sensation of unreality
and it feels like you are losing your mind. You have an extreme fear that something bad is about to happen even if
there is no logical reason for that fear.
Panic attacks may happen anytime and anywhere, when a person experience the symptoms of panic and anxiety attacks
on certain places like the supermarket while shopping or on certain tasks like speaking in public or while driving,
the sufferer tend to avoid those places and scenarios for fear of another episode of panic attacks.
Although the symptoms of panic and anxiety attacks are not actually life threatening, the effects of frequent
attacks could be very damaging to your life as a whole. It will decrease the quality of your life, suffering from
constant fear and intrusive thoughts disabling you to live normally doing your everyday tasks.
Recognizing the symptoms of panic and anxiety attacks is the first step in seeking treatment. If you are suffering
one or all of the symptoms of panic and anxiety attacks mentioned above, it is best to seek professional help.
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About the author: Lia Felabhoe writes informative articles on various subjects including Recognizing
the Symptoms of Panic and Anxiety Attacks?
Know the Signs and Symptoms. You are allowed to publish this article in its entirety provided that author's name,
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As with all heath issues, you should seek the help of a qualified medical professional to have any of your
symptoms properly diagnosed.