Fitness For Moms
As a mom, your body goes through many changes, and for the 9 months of being pregnant, your body
changes enormously. It is hardly surprising then, that your body does not easily return to pre-pregnancy looks in
the first days after you have given birth to your beautiful baby. You have to be patient and realize that it took 9
months to grow, and it will probably take a while before it returns to "normal".
It always amazes me when movie stars have their babies and within a month they are looking like
they have never been through the birthing process! But then I stop to think. They have probably had a great deal of
help, not just with getting them fit, but with looking after their baby, and feeding it during the nights etc. They
probably haven't had to change their lives too much to adjust to a baby in the house. But for those of us who cope
on our own, or even with a partner, real life goes on, and there are days when we just need more sleep, never mind
any thing else!
However, fitness for moms is very important, and although it is not always very easy to
achieve, it is vitally important both during and after pregnancy, and not just for your own gratification, but for
your whole family! A fit, healthy mom is a mom with good self- esteem, a happy person who is likely to help her
family stay fit and
healthy too by eating well and exercising regularly.
Moms have tremendous influence over their family's eating habits, or Dads if Dads do the bulk of
the shopping or cooking, and it is easy to see just how easily parents influence their children. And that begins at
an early age. Bad habits, and good are picked up at an early age, so it's important that children see their parents
having physical exercise regularly and eating good healthy food too.
There are many ways to maintain a good fitness level, but there are 3 programs that deserve a good
The first one, my favorite for fitness for moms, is found Fitness For Moms. You can discover
the special method that busy Moms are using to burn their baby fat and these moms are getting their
body back with fun, fast fitness sessions, only 90 minutes per week! This program offers you a lifestyle system
that will help you lose fat in the comfort of your own home, allowing you to get
fit in your own home. What more could you ask for?
It also encourages you to feed your family healthy and nutritious foods. I
am really impressed with this program, and strongly recommend you go for this one, and get back to the shape and
fitness you want.
You can find your second option by going to this page for Slim Moms. This offers you help during your pregnancy as well as
after, and will help you to get back into your pre-pregnancy shape, or better! But I don't feel it is as
thorough as the first one, but obviously the choice is yours to make. You may find that it fits what you want
The last option can be found here at Weightloss for Moms, and while it is not specifically for moms, it
is for women, and offers a great deal in terms of encouragement and motivation. With this program you will lose
weight fast and get fit at the same time. As a result you will gain higher self-esteem, and your family will
Whichever program you choose, I want to wish you good luck with it, and with your decision to
become a fit mom. I'm sure it is something you will never regret!